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One day, one ride, 200 miles. July 17, 2010

Congratulations Riders! Thanks Volunteers!
July 17, 2010: We had another amazing and brutally hot year. Congratulations to all the riders and huge thanks to our awesome volunteers and critical supporters!
Photos from the ride coming soon - purchase the DVD here. Photos below from last year.

Registration for 2011 will open this fall. Dates to be announced.
Early registration special pricing for returning riders and volunteers. If you've been involved we'll let you know when it opens, otherwise email us to get on the list.

New web site coming soon!
More photos, videos, stories and details when we launch.

What is Total 200? It's a fully supported bike ride to support the Chesapeake Bay Foundation. Do a century before lunch, then turn around and do it again. All in the same day. It’s the only ride like it in the area.

How it Works
Total 200 is a fully supported ride, thanks to our volunteers and sponsors. It’s a full day, and their support makes all the difference when you’re trying to go the distance.

The day starts at 5:00 am with check-in and orientation until 5:30 am. Meet other riders and wake up, pack your special needs bags into the lunch vehicle—so your things will be waiting for you when you get to lunch at the mid-point. We’ll review the course and rules of the ride, then be ready to roll at 6:00 am sharp.

From our starting point, we’ll take a lap around the US Capitol before following Pennsylvania Avenue towards Maryland. You’ll find aid stations located about every 25 miles along the route, where you can refuel on Hammer Nutrition products, food, fruit, and water. Our stop at mile 100—Point Lookout State Park—is a full lunch stop.

Start to finish, bike tech support crews will make sure we stay on track and ride smoothly.

Once we return, we'll be greeted with a post ride celebration and time to bask in your accomplishments with old and new friends.

From the Riders: What They Say
"The ride was unbelievable from every perspective! The volunteers were more like superheroes coming to our aid."

"An excellent day, an awesome ride, and a lot of good memories."

"200... the new 100"

"I think that was the best workout I have had in my entire life. I tell people about it all the time."

"The support we received at each aid station and the turn around point was just incredible!"

"The event seemed to be organized perfectly."

"Thanks again for a great ride! There are very few supported doubles around here, but this one was well done. Your volunteers were great!"

"I had an awesome time. That's the best one-day non-ironman event I've done."

"I'll wear my medal with pride!"