Buzz about Total 200
Had a wonderful time!
Kristin Barnes
Logistics: Be prepared and don't sweat the details

Start/End - Canal Park (200 L St. SE)
On-site services and sign-in starts at 5:00 am. You must SIGN-IN by 5:30am. Start time is at 6:00 am. End time is obviously flexible but ideally around 6:00 pm. More information on the Route page.

Pacing/Group Ride
This is a group ride, not a race, and we encourage every rider to find the appropriate group that fits their fitness level. At the start of the ride we’ll help you seed yourself with other riders expecting to ride at the same average speed. Working together in a paceline will allow you to keep your pace higher than normal and not burn out too early. Remember it’s a long way and smart pacing, hydration/nutrition and timely breaks will
help you finish successfully.

The suggested pace is an average of 18 - 22 mph. Please check the cut off times on the Check Points page. This is a 200 mile / 200 kilometer ride and, while we will have support vehicles, this is not intended for riders to SAG or knowingly doing less mileage unless you provide your own SAG support.

Note: For safety reasons riding in aero position is not permitted while in a paceline.

Equipment: Bike, Helmet, Flat Repair Kit...
There is no mandatory bike check. However, we expect that you make sure your bike is in good condition, you have a rear red light, you wear a helmet at all times and you’re prepared to fix your own flat tire. We will volunteer support along the course to help out when possible but every rider should be self sufficient.
• Bike helmets are mandatory. No helmet = no start. 
• Rear red light.
• No iPods or mp3 players.
• Carry tubes and CO2 or hand pump as a limited supply may be available at Check Points.

Special Needs Bag
For those doing the 200 mile ride, if you have special diet needs we will transport your food to the lunch stop (mile 123). Please note that it will not be refridgerated.

Support and Supplies
Water, drinks, nutrition products, ice, fruit, lunch and other items will be available along the route at check points. Be prepared for your ride and bring your special nutritional needs- bars, gels, etc.

Weather/Rain Policy
Ride rain or shine. Please bring proper clothing/equipment.

Cost is dependent on route and special discounts. Please check the registration page for more information. Previous participants are eligible for a discount and there are early registration discounts.
Here are some items it will include:
- Charity Donation
- Support vehicles
- Water, drinks, Hammer products, ice, fruit, snacks, lunch, etc.
- Post ride celebration
- T-shirt
Bring at least $25 in cash in case you stop for additional food along the route.