Buzz about Total 200
The most difficultest awesomest thing I've ever done, in spandex or otherwise. Thanks to all the volunteers! Great job! A++
Aaron Reese
2010
Check Points: Crew, supplies and time limits

Check Points / Time Limits
Please check in at every check point. All riders must be off their bikes by 9:00pm. Total 200 will be an all day event, so it’s important to use your breaks efficiently. Open and cut off times are posted below.

200 Mile Schedule
Check Point Start 1 2 3 4 5 6 7 Finish
Mile Marker 0 22 49 77 107 135 160 178 202
Open Time 5:00a 7:00a 8:15a 9:45a 11:00a 1:15p 2:30p 3:45p 5:00p
*Close Time 6:00a 7:45a 9:30a 11:15a 1:30p 3:15p 5:00p 7:00p 8:45p
200 Kilometer Schedule
Check Point Start 1 2       6 7 Finish
Mile Marker 0 22 49       82 100 124
Open Time 5:00a 7:00a 8:15a       9:30a 10:30a 12:00p
*Close Time 6:00a 8:15a 11:00a       2:00p 4:00p 6:30p


* Close times are also the cut-off times. Riding at a slower rate will not allow a rider to finish the course before dark. If a rider can not make it to the Check Point OR leave that station by the “close” time they will not be allowed to continue to ride the course and will be picked up by a support vehicle. This is critical for us to maintain the required support teams throughout the route.

Check Point Crew and Supplies
Volunteers: Please treat them politely! 
• Hammer Nutrition products (HEED, endurolytes)
• Water / Ice
• Fruits (bananas, oranges, grapes, etc)
• Snacks, cookies, chips, etc
• Lunch stop will also have sandwiches, chips and drinks.
• Cash & Carry minimal bike supplies.
• Cue sheets in case you need another one.
 

Supplies to Bring Along With You
Total 200 is a well supported ride with emergency technical support rolling on the course and check points about every 25 miles. However, riders should always be prepared to be self-sufficient. Please have these with you on the ride:
• ID: We suggest RoadID. Make sure to have a Government issued ID, insurance card and emergency contact info with you at all times. 
• Cue Sheet: provided in the goodie bag at the start. 
• Nutrition: Gels, bars, powders, etc 
• Cell Phone: coverage is decent although not 100%. 
• Money: 6 of the stops will be near stores and while there are provided supplies you may want to buy additional items.