Buzz about Total 200
Thank you ALL for such a challenging and very fun adventure! I really really really enjoyed the ride and the company so much. I just can't find the words to let you know how much I appreciated all the planning, time, effort and work from so many peeps that went into making the day such a successful one. What an awesome experience. Thank you for everything
Emily Armstrong
2008, 2009, 2010
Check Points: Crew, supplies and time limits

Check Points / Time Limits
Ride starts (rolls out) at 6:00 am sharp. All riders must be off their bikes by 8:45 pm (near sunset). Total 200 will be an all day event, so it’s important to use your stops efficiently. Open and cut off times are posted below.

200 Mile Schedule
Check Point Start 1 2 3 4 5 Lunch 6 7 Finish
Mile Marker 0 23 51 77 97 128 160 180 200
Open Time 5:00a 7:00a 8:30a 10:00a 10:45a 12:30p 2:30p 3:30p 4:30p
*Close Time 6:00a 8:00a 10:00a 11:30a 1:30p 4:30p 6:30p 7:30p 8:45p
200 Kilometer Schedule
Check Point Start 1 2    4 5 Lunch   7 Finish
Mile Marker 0 23 51    72 84    104 124
Open Time 5:00a 7:00a 8:30a    10:00a 10:30a   11:00a 12:30p
*Close Time 6:00a 8:00a 10:00a    1:30p 4:30p   7:30p 8:45p

* Close times are also the cut-off times. Riding at a slower rate will not allow a rider to finish the course before dark. If a rider can not make it to the Check Point AND leave that station by the “close” time they will not be allowed to continue to ride the course and will be picked up by a support vehicle. This is critical for us to maintain the required support teams throughout the route.

Check Point Crew and Supplies
Volunteers: Please treat them politely! 
• Nutrition products 
• Water / Ice
• Fruits (bananas, oranges, grapes, etc)
• Snacks, cookies, chips, etc
• Lunch stop will also have sandwiches, chips and drinks.  

Supplies to Bring Along With You
Total 200 is a well supported ride with emergency technical support rolling on the course and check points about every 25 miles. However, riders should always be prepared to be self-sufficient. Please have these with you on the ride:
• ID: We suggest RoadID. Make sure to have a Government issued ID, insurance card and emergency contact info with you at all times. 
• Cue Sheet: provided electronically and at the start. 
• Nutrition: Gels, bars, powders, etc 
• Flat Repair Items: Bring extra tubes, pump, CO2, etc for flat repairs
• Cell Phone: coverage is good although not 100% on all areas of the route. 
• Money: there are provided supplies (above) but you may want to buy additional items between stops.